Weigh In record (no journal entry) for 11 January 2023
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185.4 lb
Lost so far: 34.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1449 kcal
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Fat: 84.58g | Prot: 106.69g | Carb: 66.39g.
Breakfast: Mandeln. Lunch: Radeberger Lachsschinken, Bofrost Eiweissbrötchen, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, REWE Kulturheidelbeeren, Erdbeeren. Dinner: REWE Beste Wahl American Dressing , Ja! Delikatess Bacon, Aldi Putenbrustfilet, Gemischter Salat, Tomaten, REWE Krautsalat mit Paprika . Snacks/Other: Gut & Günstig Salami Sticks. more...
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losing 9.3 lb a week
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