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Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
3 replies, last reply by Eric821, an hour ago.   68 views.
started by Eric821.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
22 replies, last reply by aleumdaum, 5 hours ago.   1,708 views.
started by SailorEarth.   
Kosher Recipes
Hi all. Just started Keto last Tuesday. I maintain a strictly kosher home which means I can't add cheese or cream to any meat or poultry dishes. It's hard to find enough fats that aren't ...
no replies.   16 views.
started by heiditapnack, 12 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3013 replies, last reply by healthy rabbit, about a day ago.   732,201 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3013 replies, last reply by healthy rabbit, about a day ago.   732,201 views.
started by gismusicelle.   
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
no replies.   43 views.
started by Fritzy 22, about a day ago.   
food entry help
Hi all, Ive posted this question twice before, but not getting any answers. Not sure if I did it wrong or just nobody answering, so will try one more time. When I enter a new custom food into the nutr ...
2 replies, last reply by Lindy Jane, a day ago.   321 views.
started by Lindy Jane.   
macros
wondering if there is a section on FS to work out my macros for low carb/keto ???
no replies.   35 views.
started by Lindy Jane, a day ago.   
Delete a food
How do you delete or change an item on your food list?
1 reply, last reply by Lindy Jane, a day ago.   43 views.
started by wilmapal.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
1 reply, last reply by Fritzy 22, a day ago.   77 views.
started by Bluper.   
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
http://sci-fit.net/2017/ketoge... "Fat loss (go to section) Keto does not seem to offer a distinct advantage for fat loss when both groups in a study eat the same amount of calories. People on ...
34 replies, last reply by Looped, a day ago.   2,007 views.
started by Diablo360x.   
Started Last Friday - Down 7.3 Pounds!
Happy to share my story! I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just c ...
1 reply, last reply by Looped, a day ago.   62 views.
started by MsNormaJean.   
How do I view reports on the desktop site like I can the mobile?
Hey everyone, im having some serious issues finding the information I need. What i'm trying to see is how close I am to hitting my macros for the day, but for the life of me can't figure it out. ...
no replies.   50 views.
started by MrButtersworth, 2 days ago.   
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
no replies.   38 views.
started by Gillian622, 2 days ago.   
Diabetic type two looking to reduce carbs and wieght
Any other suffers out there with tips advice will be most Appreciated
6 replies, last reply by Kathy carter, 2 days ago.   644 views.
started by svhappymondays.   
This is finally working.
Test are back, A1C is 6.1 down from 7.2. Combined cholesterol:lol: is 155, down from 258. This is since March of this year. I haven't lost much weight but these numbers can't be argued with. ...
3 replies, last reply by Kathy carter, 2 days ago.   336 views.
started by Bluper.   
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Latest Posts

Help Please RE: "Consuming more than burning"
P. S. I just don't understand the value of it telling me that I consumed more than I burned. Especially if it doesn't take into account what you said... My daily calorie needs to maintain my o ...
by Eric821 on 19 Nov 17 12:54 PM
what is your goal weight, 5'3 and 5'4 ladies?
Goal Weight is anywhere between 100lbs - 115lbs. I think anything more is too big. :)
by aleumdaum on 19 Nov 17 09:24 AM
Kosher Recipes
Hi all. Just started Keto last Tuesday. I maintain a strictly kosher home which means I can't add cheese or cream to any meat or poultry dishes. It's hard to find enough fats that aren't ...
by heiditapnack on 19 Nov 17 01:46 AM
How Often Do you weigh yourself?
everyday
by healthy rabbit on 18 Nov 17 06:27 PM
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
by Fritzy 22 on 18 Nov 17 06:07 PM
food entry help
Kim, I only just saw your reply. I find this site to figure out !!. It seems you have to click Save at the bottom of nutrition panel page after entering, and then when back on your diary page, on the ...
by Lindy Jane on 18 Nov 17 01:12 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers