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Newbie
Hi Everyone! I am a newbie to the site and just getting familiar with all of the great things I have already discovered. I have never been a journaling type of person, and I don't know what's ...
1 reply, last reply by Chow moore, 2 hours ago.   59 views.
started by secretnana.   
Pressure to wegh in and suceed
The 29th I have a weigh in at my doctors office. She is strict and also I am with myself. Losing at least 7 more pounds is obligatory, in two weeks. But I don't exercise, and sometimes I nibble here ...
3 replies, last reply by ottumwagirl, 3 hours ago.   183 views.
started by Damaris Berdut.   
community support
When I signed up with this site I was hoping to gain some support and encouragement, I don't see a lot of community support in posts. Not sure if I found the right group for me.
3 replies, last reply by abbadabba, 4 hours ago.   153 views.
started by soultimelady.   
just getting started!
:) so glad to be back on track again. I was on weight watchers until they changed to freestyle diet and I have gained back 10 lbs of my 30 lost. Doesn't work for me!! so...I am back on track as of ...
no replies.   27 views.
started by iambehrly, about a day ago.   
How do I eat more calories without eating more carbs etc?
Hello Folks, This is my first question on here .... just started the Keto Diet three days ago. I am doing this as suggested by a nutritionist friend who has told me that my medical condition will improve ...
4 replies, last reply by Miraculum, about a day ago.   76 views.
started by redochre.   
How do I eat more calories without eating more carbs etc?
redochre wrote: ... [W]hat I need to do is eat as little carbs as possible (my aim is to eat less than 20carbs a day) but at least eat around 3000 calories - give or take. So far it looks like I will ...
4 replies, last reply by Miraculum, about a day ago.   76 views.
started by redochre.   
How do I eat more calories without eating more carbs etc?
redochre wrote: ... [W]hat I need to do is eat as little carbs as possible (my aim is to eat less than 20carbs a day) but at least eat around 3000 calories - give or take. So far it looks like I will ...
4 replies, last reply by Miraculum, about a day ago.   76 views.
started by redochre.   
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
no replies.   43 views.
started by cardiocasey, a day ago.   
Type 2 Diabetes
I'm looking for a little hope, please? Is there anyone here that has/had type II diabetes that was able to improve their A1C or even reverse their diabetes with a keto lifestyle? I'm having ...
27 replies, last reply by davarn, a day ago.   1,257 views.
started by Sparks1971.   
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
no replies.   60 views.
started by RahRahRoozie, a day ago.   
Trying not to be addicted to scale watching
Have been on almost every kind of diet and ran a foul of the same bad habit... getting on the scale all hours of the day and night. Its starting again and I need to nip it in the bud...So... i make a ...
2 replies, last reply by Miraculum, a day ago.   313 views.
started by WriterandPainter.   
Poco a Poco
Poco a poco (little by little) I'm still losing weight. Since March I have lost 24lbs & I feel good. I need to work on dropping my fat intake by 10%. My protein and carb intake is fine. My ...
no replies.   62 views.
started by DonSanAnto, 2 days ago.   
Hi
Hi I'm new and following slimming world at a local group. How do I manage my food log and syns here ?
1 reply, last reply by SoCalPam, 2 days ago.   115 views.
started by paula fairfax.   
Prediabetic
I have recently been diagnosed with prediabetes Has this happened to anyone and did you reverse it? I was told diet and exercise will help.
6 replies, last reply by SoCalPam, 2 days ago.   278 views.
started by pumpkin456.   
Aaaach! and Aaaargh!
Today I found some Trader Joe's Green Tea infused mints-I have no idea how long they've been in my desk. I usually buy TJs sugar free mints, so I didn't think anything of it. Just had 6 of ...
1 reply, last reply by SoCalPam, 2 days ago.   114 views.
started by Kahaz.   
Export food eaten/logged or a report like on the iphone app
Hi, I am working with a nutritionist and would like to run a report or get an export of all the foods I have eaten. I saw a report on the mobile app is there one for the website application
3 replies, last reply by ieGod, 2 days ago.   83 views.
started by paulmcafee.   
Egg salad breakfast
Egg Salad Breakfast: One hard boiled egg 2 tablespoon mayo Squirt mustard to taste Lemon pepper seasoning One dill pickle spear chopped Slices cucumber and red tomato wedges 7 multigrain tortilla chips ...
no replies.   100 views.
started by Chow moore, 2 days ago.   
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Newbie
Awesome! Good job!
by Chow moore on 27 May 18 08:45 AM
Pressure to wegh in and suceed
I here what your saying and I can relate the pressure to perform to another's expectations is enough to drive a person to nibble because your thinking about food every minute of the day. I would say ...
by ottumwagirl on 27 May 18 08:04 AM
community support
Most support is on the journals.
by abbadabba on 27 May 18 06:30 AM
just getting started!
:) so glad to be back on track again. I was on weight watchers until they changed to freestyle diet and I have gained back 10 lbs of my 30 lost. Doesn't work for me!! so...I am back on track as of ...
by iambehrly on 26 May 18 12:51 PM
How do I eat more calories without eating more carbs etc?
The standard line, for years, has been that all dietary fats are bad. However, while society has run from saturated fat like the plague, metabolic syndrome (the constellation of obesity, type 2 diabetes, ...
by Miraculum on 26 May 18 12:13 PM
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
by cardiocasey on 26 May 18 09:16 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers