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Help with Atkins or other diet
Hi.If somebody followed Atkins diet.Please help.Tell me with your experience.How this diet working.Thank you
4 replies, last reply by liv001, a day ago.   1,237 views.
started by Irena3325.   
How to search my own diet plan for the last 90 days?
I occasionally repeat foods that are not in my saved meals. How to I find them?
no replies.   252 views.
started by parsemonkey, a day ago.   
Old Timers
C'mon all you old timers. Go to MY GROUPS. Join the group of 60+ years old with 50-100 lbs. to lose. Start getting on this group site and posting stuff. Your supposed to be 60 years or older, not ...
4 replies, last reply by justdoit!, 2 days ago.   1,657 views.
started by Kozlowicz.   
calorie counting
hey y'all i need some help. I am new here (1st day) and I put in my breakfast for the day. well I home cooked it and I couldnt find it so I put in all the nutrition facts for each thing I put in my ...
no replies.   84 views.
started by Krissy_mamabear, 2 days ago.   
calorie counting
hey y'all i need some help. I am new here (1st day) and I put in my breakfast for the day. well I home cooked it and I couldnt find it so I put in all the nutrition facts for each thing I put in my ...
no replies.   79 views.
started by Krissy_mamabear, 2 days ago.   
hesap silme /erase account
i have another. Erase this account.
no replies.   377 views.
started by guvenbyz, 2 days ago.   
New Study suggests a metabolic advantage for low carb diet
I like to know something about the science behind our Way of Easting The study funded by Nutrition Science Initiative and done by Dr. Ludwig was a trial testing subject eating different levels of carbs ...
no replies.   636 views.
started by liv001, 3 days ago.   
Creating Recipes
Where/how can I find the tool to add ingredients that are not in the database already. It was suggested that I go to MY FOOD DIARY and then look to the right of that for MY CUSTOM FOODS. I have looked ...
5 replies, last reply by liv001, 4 days ago.   571 views.
started by Lil Nel.   
How to share saved meals?
How can I share my saved meals with my wife or others?
1 reply, last reply by mummydee, 4 days ago.   806 views.
started by ron1173.   
28 Day Diet
Hi All - I am on Day 2 of the 28 day diet but i see that my calories are pretty much half the RDI. Is anyone else on this diet. Am i possibly doing something wrong.
1 reply, last reply by mummydee, 4 days ago.   889 views.
started by TashaK01.   
Back on the Bike
Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower.
no replies.   293 views.
started by nios2, 5 days ago.   
28 Day Diet
Hi All - I am on Day 2 of the 28 day diet but i see that my calories are pretty much half the RDI. Is anyone else on this diet. Am i possibly doing something wrong.
no replies.   610 views.
started by TashaK01, 6 days ago.   
how to share saved meals?
How can I share my saved meals with my wife or others?
no replies.   216 views.
started by ron1173, 6 days ago.   
"How to" for app?
Is there a "how to" for the fatsecret app?. I am not that tech savy but not stupid either. But I can't see a way to "edit" food values" and "save" meals that are ...
2 replies, last reply by ron1173, 6 days ago.   397 views.
started by RThomp.   
How Do I delete a saved meal?
I put the same meal in twice and the first one was wrong. It had other food attached to it. I add it to my food diary and it gives me extra calories I didnt eat! Please help
8 replies, last reply by liv001, 6 days ago.   4,814 views.
started by dirtangel.   
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Latest Posts

Help with Atkins or other diet
You are not doing keto if you eat an apple. Keto is eating only 20 carbs. If you are hungry you can eat foods that have less carb If you can stick with just 20 carbs for three days or so you will be ...
by liv001 on 17 Nov 18 04:15 PM
How to search my own diet plan for the last 90 days?
I occasionally repeat foods that are not in my saved meals. How to I find them?
by parsemonkey on 17 Nov 18 01:55 PM
Old Timers
I agree with Koz... the smiling carrot person. It was easier when we were younger. I like the idea of supporting each other. My goal is 40 down by my birthday on Oct 18, 2019. I turn 68 and I need to get ...
by justdoit! on 16 Nov 18 12:07 PM
calorie counting
hey y'all i need some help. I am new here (1st day) and I put in my breakfast for the day. well I home cooked it and I couldnt find it so I put in all the nutrition facts for each thing I put in my ...
by Krissy_mamabear on 16 Nov 18 10:15 AM
calorie counting
hey y'all i need some help. I am new here (1st day) and I put in my breakfast for the day. well I home cooked it and I couldnt find it so I put in all the nutrition facts for each thing I put in my ...
by Krissy_mamabear on 16 Nov 18 10:06 AM
hesap silme /erase account
i have another. Erase this account.
by guvenbyz on 16 Nov 18 04:46 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins