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new to group
I am new to group but not new to weight problems-so im doing the moderation,portion,calorie watch diet or life style since may 15th ive lost 12 lbs from 230 down to 218, my goal at this time is to reach ...
2 replies, last reply by joycebagley10, 13 minutes ago.   75 views.
started by joycebagley10.   
Hello...New to the LCHF Group
Hello Everyone, I am new to this group! I have been following a LCHF lifestyle for about 4 months now. Recently, I have had a few set backs, and have become derailed. Now, I am trying to get back on t ...
no replies.   16 views.
started by PlanAhead2014, 3 hours ago.   
Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
What happened to the feature that allowed you to add foods to your daily log and enter your own cals., fat and NET carbs? I need to add an Atkins bar and it shows the net carbs as 13 when it should be ...
no replies.   32 views.
started by sooney50, 7 hours ago.   
NO GREENS FOR ME DIET... BEST DIET EVER doctors ORDERS...
u got that right no greens for it has vitamin K in it which causes the blood to thicken and clot faster. NO way am i going back to blood thinners. NO green veggies and fruit, HAHA WHERE WAS THIS DOCTOR ...
2 replies, last reply by ValerieJN, 7 hours ago.   802 views.
started by BabzMidknight.   
Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
2 replies, last reply by meldurfee, 13 hours ago.   52 views.
started by Hyannisgal.   
Annual Update
I barely look at this forum anymore but this November will be the 6 year anniversary of when I hit my original goal weight of 168lbs down from 215bs in April of the same year. currently 152 for the past ...
3 replies, last reply by spacey48, about a day ago.   135 views.
started by spacey48.   
Hello! I'm New Here.
I am new to all of this and could use some help with losing weight and getting healthier. I need to lower my A1C and lower my cholesterol and lower my triglycerides and lose weight. I have several medical ...
3 replies, last reply by estiu2017, about a day ago.   183 views.
started by Dragon Goddess.   
Enregistrer perte de poids
Bonjour, je ne comprends pas : je voudrais entrer mon nouveau poids, mais quand je clique sur sauvegarder, il n'enregistre pas. Merci pour votre aide
no replies.   46 views.
started by franceothmene, a day ago.   
Hello everyone
Hi Everyone nice to be here 😊 Started a LowCarbHighFat lifestyle 3 weeks ago on the advice of my GP after my bloods showed higher liver liver enzynes ( non alcoholic fatty liver) and I’m really enjoying ...
2 replies, last reply by cerobit, a day ago.   232 views.
started by RetiredRGN.   
Hesap silme
Bundan başka bir fatsecret hesabım daha var.
3 replies, last reply by aysunklkn, a day ago.   3,442 views.
started by Ayşe_R.   
switching to proffessional app
i have standard fatsecret account, can I upgrade to professional account to track my clients progress?
no replies.   52 views.
started by Olusia666, a day ago.   
Can I change my recommended daily calorie intake
Hi Im new on here and my recommended daily calorie intake is 1600 but I want to set it at 1200. Is this possible
no replies.   52 views.
started by cooolbean, a day ago.   
How to loose the last 6lbs
To date I have lost 47 lbs. I still see an overweight fat old man in the mirror. My doctor says In am still morbidly obese. Trying to get down to 175-180lbs I am 6'2" tall. Currently 186.4 ...
2 replies, last reply by Diablo360x, a day ago.   178 views.
started by gbrown221.   
Database and Food Report - Need help please
Hello: I have been happily using the application since the end of May and I am doing quite well with a loss of 11 pounds! However, I do have a couple of issues that I would like to be able to resolve: ...
no replies.   93 views.
started by Msimard, 3 days ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
19 replies, last reply by Diablo360x, 3 days ago.   5,519 views.
started by BlueDragon17.   
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new to group
thanks
by joycebagley10 on 17 Jul 18 03:57 AM
Hello...New to the LCHF Group
Hello Everyone, I am new to this group! I have been following a LCHF lifestyle for about 4 months now. Recently, I have had a few set backs, and have become derailed. Now, I am trying to get back on t ...
by PlanAhead2014 on 17 Jul 18 12:57 AM
Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
What happened to the feature that allowed you to add foods to your daily log and enter your own cals., fat and NET carbs? I need to add an Atkins bar and it shows the net carbs as 13 when it should be ...
by sooney50 on 16 Jul 18 08:57 PM
NO GREENS FOR ME DIET... BEST DIET EVER doctors ORDERS...
I have to comment on this: Vitamin K is necessary in order for your blood to clot-AT ALL! My father's opinion of green vegetables was much the same as yours, and he announced to my mother one day ...
by ValerieJN on 16 Jul 18 08:26 PM
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day ...
by meldurfee on 16 Jul 18 02:35 PM
Annual Update
Cheers D , hope all good with you :)
by spacey48 on 16 Jul 18 09:33 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers