Weigh In record (no journal entry) for 18 July 2021
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2161 kcal
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Fat: 129.08g | Prot: 85.84g | Carb: 168.42g.
Lunch: Sarotti Tiamo - Eierlikör, Linessa Sprühsahne, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Bruno Gelato Vaniglia Madagaskar, Erdbeeren, Blumenkohlauflauf. Dinner: Gurke (mit Schale), Eberswalder Knüppelsalami, Wagner Steinofen Schinken, Bratwurst. Snacks/Other: Linessa Sprühsahne, Heidelbeerkuchen. more...
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gaining 15.4 lb a week
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