Weigh In record (no journal entry) for 31 May 2021
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176.6 lb
Lost so far: 43.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1495 kcal
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Fat: 116.41g | Prot: 72.91g | Carb: 36.80g.
Lunch: Himbeeren, Walnüsse, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Butter, Bofrost Eiweissbrötchen, Rügenwalder Mühle Feine Gutsleberwurst. Dinner: Rügenwalder Mühle Feine Gutsleberwurst, Butter, Marten Salami Sticks, Bofrost Eiweissbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 4.6 lb a week
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