Weigh In record (no journal entry) for 13 November 2021
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168.0 lb
Lost so far: 51.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2418 kcal
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Fat: 124.53g | Prot: 123.75g | Carb: 196.06g.
Breakfast: Kekse, Bofrost Vanille-Cranberry-Plunder. Lunch: Pizzakäse, Olivenöl, REWE Passierte Tomaten, Ja! Hackfleisch, Gemischt, Rapunzel Dinkel-Spirelli. Dinner: Aldi Kräuterbutter Baguette, Gut Drei Eichen Leberwurst , Zimbo Thüringer Frühstücksfleisch, Brennecke Braunschweiger Mettwurst, Tzatziki, Putengeschnetzeltes. Snacks/Other: Bofrost Käse-Sahnetorte . more...
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gaining 7.7 lb a week
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