Weigh In record (no journal entry) for 30 January 2023
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1400 kcal
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Fat: 93.24g | Prot: 103.64g | Carb: 31.86g.
Breakfast: Mandeln, Kaffee. Lunch: Marten Salami Sticks, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Der Meistermetzger Bratwurst , Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet, Frosta Gemüsepfanne Sommergarten. more...
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gaining 1.5 lb a week
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