Weigh In record (no journal entry) for 13 February 2016
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3020 kcal
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Fat: 111.51g | Prot: 82.88g | Carb: 389.89g.
Breakfast: Quarkkäulchen, Mühlenhof Pommersche Leberwurst Fein, Nutella Nutella, Du darfst Die Leichte, Kamps Käsebrötchen Überbacken, Leckermäulchen Vanilla. Lunch: Bofrost Nudelpfanne mit Würstchen. Dinner: Laugenbrezeln, Bratkartoffeln mit Speck, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Glühwein, Gelber Kuchen (mit Schokoladenglasur). more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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