Weigh In record (no journal entry) for 27 January 2023
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1862 kcal
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Fat: 112.74g | Prot: 83.79g | Carb: 106.77g.
Lunch: Spiegelei, Möhrensalat, Gut & Günstig Salami Sticks, Femeg Pazifische Schollenfilets "Müllerin Art" , Mühlenhof Pommersche Leberwurst Fein, Bofrost Eiweissbrötchen, Milfina Butter. Dinner: Rotkäppchen Fruchtsecco Granatapfel, Wikinger Knacker, REWE Wiener Würstchen. Snacks/Other: Käsekuchen mit Früchten. more...
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losing 3.1 lb a week
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