Weigh In record (no journal entry) for 03 January 2022
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1936 kcal
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Fat: 115.05g | Prot: 114.02g | Carb: 108.50g.
Lunch: Edeka Minutensteaks Vom Schwein, Milbona Schlagsahne, Cappuccino, Käse, Keunecke Harzer Würzfleisch, Kroketten. Dinner: Ananas, Le Rustique Raclette l'originale, REWE Beste Wahl Salami mit Chili Hauchfein, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Douceur Schoko-Kugeln. more...
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gaining 4.6 lb a week
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