Weigh In record (no journal entry) for 30 August 2021
|
170.6 lb
Lost so far: 49.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1854 kcal
|
Fat: 124.19g | Prot: 113.71g | Carb: 64.19g.
Lunch: REWE Beste Wahl Linseneintopf mit Würstchen , Alnatura Gold Leinsamen, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Himbeeren. Dinner: Gut & Günstig Chester Schmelzkäse, Handl Tyrol Schinkenspeck Würfel, Mühlenhof Pommersche Leberwurst Fein, Milbona Tilsiter, Milfina Butter, Bofrost Eiweissbrötchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|