Weigh In record (no journal entry) for 17 December 2021
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168.0 lb
Lost so far: 51.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2720 kcal
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Fat: 133.09g | Prot: 90.04g | Carb: 241.58g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Gmyrek Grobe Braunschweiger Mettwurst, Erasco Hühner Nudel-Topf. Dinner: Milfina Butter, Bofrost Eiweissbrötchen, REWE Pfannen Frikadelle. Snacks/Other: Eierlikör, Glühwein, Douceur Schoko-Kugeln, Kekse, Streuselschnecke. more...
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gaining 1.5 lb a week
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