Weigh In record (no journal entry) for 15 February 2021
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203.9 lb
Lost so far: 15.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1432 kcal
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Fat: 94.86g | Prot: 85.10g | Carb: 66.74g.
Breakfast: Mandeln. Lunch: Mitakos Joghurt nach Griechischer Art, Himbeeren, Walnüsse, Erdbeeren, Eismann Burgunder Rindergulasch. Dinner: Edeka Bio Kokosöl , Metzgerfrisch Lachsschinken, Bofrost Cordon Bleu Vom Schwein, Mangos, Olivenöl, Rucola, Lovilio Parmigiano Reggiano Gehobelt. more...
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gaining 10.8 lb a week
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