Weigh In record (no journal entry) for 03 November 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2369 kcal
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Fat: 97.95g | Prot: 173.43g | Carb: 134.70g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Knollensellerie, Lauch, Möhren, Wilhelm Brandenburg Rippchen, Gekocht, Bofrost Eiweissbrötchen. Dinner: Lillet Lillet Blanc, Weißbrot, Milfina Zaziki Quark mit Gurken & Knoblauch, Ofengemüse, Reisnudeln (Gekocht), Gut & Gerne Fleisch , Rinderhackfleisch, Putenbrust Fleisch, Trockene oder Harte Salami. Snacks/Other: Mandeln. more...
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losing 6.2 lb a week
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