Weigh In record (no journal entry) for 28 April 2021
|
184.5 lb
Lost so far: 35.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1896 kcal
|
Fat: 150.26g | Prot: 96.65g | Carb: 45.62g.
Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Milfina Butter, Walnüsse, Bofrost Eiweissbrötchen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Marten Salami Sticks, Gemischter Salat mit Dressing, Keto Brot, Lidl Lachslocken Geräuchert . Snacks/Other: Mandeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|