Weigh In record (no journal entry) for 30 May 2021
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175.9 lb
Lost so far: 43.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2246 kcal
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Fat: 147.41g | Prot: 127.54g | Carb: 99.06g.
Lunch: Rügenwalder Mühle Feine Gutsleberwurst, Äpfel, Gekochtes Ei, Marten Salami Sticks, Bofrost Eiweissbrötchen, Butter. Dinner: Gemischter Salat mit Dressing, Eberswalder Knüppelsalami, Gekochtes Ei, Hackfleischauflauf, Maryland Snack Nüsse Ungesalzen. Snacks/Other: Milbona Schlagsahne, Cafe Time Pflaumen-Streuselkuchen, Mandeln, Bofrost Retro Trio. more...
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losing 1.5 lb a week
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