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Wochenbilanz leider +0,1 kg. Aber weiter geht's 💪
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209.7 lb
Lost so far: 10.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1410 kcal
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Fat: 114.98g | Prot: 68.55g | Carb: 25.12g.
Lunch: Becel Omega 3 Pflanzenöl, Mandelmehl, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Ei, Sauce Hollandaise, Ernte Krone Romanesco-Mischung, Wolf Thüringer Kochsalami. Dinner: Milfina Butter , Der Meistermetzger Bratwurst , Keto Brot. more...
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losing 3.1 lb a week
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