Weigh In record (no journal entry) for 02 February 2023
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180.1 lb
Lost so far: 39.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1779 kcal
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Fat: 124.27g | Prot: 105.84g | Carb: 63.22g.
Lunch: Gut & Günstig Edel Salami , Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, K-Classic Wald-Heidelbeeren, Möhrensalat, Walnüsse, Chia-Samen. Dinner: Becel Omega 3 Pflanzenöl, Honig, Olivenöl, Aldi Parmigiano Reggiano, Heidelbeeren, Landjunker Putengeschnetzeltes, Rucola . Snacks/Other: Marten Salami Sticks. more...
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losing 3.1 lb a week
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