Weigh In record (no journal entry) for 12 April 2023
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1308 kcal
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Fat: 98.62g | Prot: 56.64g | Carb: 46.76g.
Breakfast: Mandeln. Lunch: Milka Alpenmilch, Sauce Hollandaise, Trockene oder Harte Salami, Penny Markt Gouda Gerieben , Himbeeren, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne, Edeka Hackfleisch Gemischt, Frosta Gemüsepfanne Sommergarten. more...
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losing 3.1 lb a week
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