Weigh In record (no journal entry) for 13 May 2015
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1648 kcal
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Fat: 70.63g | Prot: 60.78g | Carb: 191.74g.
Breakfast: Nutella Nutella, Mühlenhof Hähnchen-Brustfilet, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Banane, Bofrost Tagliatelle Lombardia. Dinner: Aldi Focaccia Kräuterbutter & Mozzarella, Radieschen, Omelett oder Rührei. Snacks/Other: Grandessa Erdbeer Eishörnchen. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Diana 1977's weight history
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