Weigh In record (no journal entry) for 10 October 2021
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167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2964 kcal
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Fat: 155.54g | Prot: 117.17g | Carb: 214.58g.
Breakfast: Recla Südtiroler Schinkenspeck. Lunch: Sauce Hollandaise, Gekochter Rosenkohl, Bofrost Chinesischer Blumenkohlreis, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Aperol Spritz, Calzone mit Fleisch und Käse. Snacks/Other: Salami, Quarkbällchen, Berliner. more...
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steady weight
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