Weigh In record (no journal entry) for 01 April 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1815 kcal
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Fat: 88.02g | Prot: 87.13g | Carb: 160.74g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Gouda Gerieben , Gut & Günstig Delikatess Hinter Kochschinken , Jütro Rahm Blumenkohl . Snacks/Other: Netto Kaiserbrötchen, Paniertes Schnitzel, Quarkkuchen. more...
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gaining 6.2 lb a week
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