Weigh In record (no journal entry) for 26 March 2015
|
204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
2388 kcal
|
Fat: 120.58g | Prot: 94.62g | Carb: 210.58g.
Breakfast: Leberkäse, Mühlenhof Ofengebackener Schinkenbraten, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Leckermäulchen Vanilla, Orangen, Mühlenhof Ofengebackener Schinkenbraten, Du darfst Leichte Butter, Alnatura Leinsamenbrot. Dinner: Erdbeeren, Milbona Schlagsahne, Speiseeis, McDonald's Pommes Frites (Klein), Keunecke Harzer Würzfleisch, Mühlenhof Schweine-Nackensteak, Pina Colada. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|