Weigh In record (no journal entry) for 26 January 2023
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182.8 lb
Lost so far: 37.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1587 kcal
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Fat: 106.07g | Prot: 97.17g | Carb: 59.62g.
Breakfast: Mandeln. Lunch: Möhrensalat, Lausitzer Waldheidelbeeren, Mühlenhof Pommersche Leberwurst Fein, Bofrost Eiweissbrötchen, Marten Salami Sticks, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Milbona Tilsiter , Marten Salami Sticks, Spiegelei, Femeg Plattfisch Müllerin Art. more...
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steady weight
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