Weigh In record (no journal entry) for 08 June 2021
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176.6 lb
Lost so far: 43.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1424 kcal
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Fat: 93.71g | Prot: 84.90g | Carb: 57.87g.
Lunch: Mitakos Joghurt nach Griechischer Art, Himbeeren, Penny Markt Gouda Gerieben , Dreistern Ragout Fin. Dinner: Wassermelone, Milfina Butter, Bofrost Eiweissbrötchen, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Mandeln. more...
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losing 13.9 lb a week
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