Weigh In record (no journal entry) for 03 May 2023
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181.4 lb
Lost so far: 38.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1660 kcal
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Fat: 94.45g | Prot: 93.28g | Carb: 103.96g.
Breakfast: Mandeln. Lunch: Himbeeren, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne, Marten Salami Sticks, Mühlenhof Hähnchenbrustfilet-Pastete, Spiegelei, Friweika Kloßteig. Dinner: Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Golden Seafood Ofen Backfisch, Aldi Kochschinken, Milfina Butter, Harry Eiweißbrot. more...
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losing 1.5 lb a week
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