Weigh In record (no journal entry) for 21 February 2014
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190.3 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1468 kcal
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Fat: 64.95g | Prot: 70.37g | Carb: 151.29g.
Breakfast: Du darfst Die Leichte, Nutella Nutella, Ja! Delikatess Leicht-Schinken, Kamps Mehrkornbrötchen. Lunch: Äpfel, Ja! Delikatess Leicht-Schinken, Milfina Butter, Kamps Mehrkornbrötchen, Copack Crispy Chicken. Dinner: Leicht und Fit Gourmet Schinkenwürfel, Gutes Land Gouda, Gut & Günstig Knusper Dinos, Du darfst Die Leichte, Brötchen. more...
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losing 1.5 lb a week
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