Weigh In record (no journal entry) for 23 August 2023
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189.8 lb
Lost so far: 30.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1299 kcal
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Fat: 88.15g | Prot: 57.15g | Carb: 67.02g.
Breakfast: Leinöl. Lunch: Milfina Butter , Bofrost Eiweissbrötchen, Blaubeeren, Salatgurke, Gut & Günstig Putenbrust, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Wassermelone, Thermomix Frische Tomatensuppe , Milfina Butter , Harry Eiweißbrot. Snacks/Other: Paranüsse. more...
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losing 17.0 lb a week
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