Weigh In record (no journal entry) for 14 January 2019
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211.4 lb
Lost so far: 8.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1415 kcal
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Fat: 58.70g | Prot: 61.78g | Carb: 165.40g.
Breakfast: Honig, Du darfst Die Leichte, Kamps Käsebrötchen Überbacken. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Du darfst Die Leichte, Dinkeltoast, Eberswalder Knüppelsalami, Ja! Deutscher Gouda. Snacks/Other: Mandeln, Orangen. more...
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gaining 5.4 lb a week
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