Weigh In record (no journal entry) for 11 February 2017
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209.9 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1722 kcal
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Fat: 75.96g | Prot: 85.33g | Carb: 172.39g.
Breakfast: Kartoffelkuchen, Kamps Käsebrötchen Überbacken, Milfina Butter, Aldi Serrano Schinken. Lunch: Knorr Braten Soße Extra, Elbtal Rahm-Mischgemüse, Salzkartoffeln, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Radieschen, Wurstaufschnitt, Bofrost Vollkornbrötchen, Rügenfisch Brathering in Würziger Marinade. Snacks/Other: Kaffee-Kuchen. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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