Weigh In record (no journal entry) for 15 May 2022
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166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2022 kcal
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Fat: 76.16g | Prot: 127.76g | Carb: 200.56g.
Lunch: Eierlikör, Milbona Schlagsahne, Bruno Gelato Vaniglia Madagaskar, Erdbeeren, Hengstenberg Mildessa Rotkraut Traditionelle Art, Friweika Kloßteig, Die Landküche Rinder-Roulade. Dinner: Gekochtes Ei, Fenchel, Kohlrabi, Eberswalder Knüppelsalami, Putensteak, Schweinenackensteak. Snacks/Other: Osterbrot. more...
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losing 3.1 lb a week
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