Weigh In record (no journal entry) for 13 March 2022
|
166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
2381 kcal
|
Fat: 114.43g | Prot: 111.54g | Carb: 224.36g.
Lunch: Orangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kuljanka Szegediner Gulasch, Marten Salami Sticks. Dinner: Milbona Tilsiter , Bille Geflügelsalami, Aldi Kochschinken, Kemper Koch-Hinterschinken , Ja! Schmand, Golden Toast Vollkorn Harmonie Sandwich. Snacks/Other: Nutella Nutella, Lorenz Vollkorn Salzstangen , Rührkuchen, Maryland Snack Nüsse Ungesalzen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|