Weigh In record (no journal entry) for 18 January 2021
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211.6 lb
Lost so far: 8.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1257 kcal
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Fat: 89.79g | Prot: 75.18g | Carb: 41.48g.
Breakfast: Mandeln. Lunch: Mitakos Joghurt nach Griechischer Art, Ja! Walnusskerne, Himbeeren, Du darfst Kalbsleberwurst, Milfina Butter, Keto Brot. Dinner: Ponti Aceto Balsamico Di Modena , Olivenöl, Parmesan (Gerieben), Sonnen Grün Feldsalat Mix, Kattus Worcestersauce, Erdbeeren, Schlagsahne, Käse, Maredo Zwiebeln, Purland Schweineschnitzel. more...
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gaining 15.4 lb a week
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