Diana 1977's Journal, 10 January 2018

226.2 lb Lost so far: 2.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 44.03g | Prot: 72.27g | Carb: 183.58g.   Breakfast: Butter, Lindenhof Gouda, Aldi Kochschinken, Vitapan Chia Vitalbrötchen. Lunch: Thüringer Klöße, Meyer Menü Kasselerbraten. Dinner: McDonald's Grilled Chicken Wrap. Snacks/Other: Clementinen. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...