Weigh In record (no journal entry) for 01 February 2016
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1504 kcal
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Fat: 33.95g | Prot: 46.91g | Carb: 252.74g.
Breakfast: Nutella Nutella, Sesambrötchen, Du darfst Die Leichte. Lunch: Roggenbrötchen, Schär Körnerbrötchen, Banane, Danone Family Joghurt Pfirsich-Maracuja. Dinner: Chicoree, Gutes Land Gouda, DM Bio Vollkorn Farfalle, Combino Tomatensauce Napoli, Bauer's Jagdwurst. Snacks/Other: Storck Riesen, Alnatura Vollkorn Salz Brezeln. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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