Weigh In record (no journal entry) for 12 January 2019
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209.9 lb
Lost so far: 9.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1739 kcal
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Fat: 76.55g | Prot: 54.74g | Carb: 207.17g.
Breakfast: Plundergebäck, Kamps Käsebrötchen Überbacken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Du darfst Die Leichte, Honig, Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne. Lunch: K-Classic Mini-Frikadellen, Lazzaretti Kichererbsennudeln, Mondo Italiano Pastasauce Tomaten-Sahne. Snacks/Other: Stollen. more...
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losing 3.9 lb a week
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