Weigh In record (no journal entry) for 10 January 2024
|
194.0 lb
Lost so far: 25.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1021 kcal
|
Fat: 69.65g | Prot: 49.35g | Carb: 46.44g.
Breakfast: Banane, Mitakos Joghurt nach Griechischer Art, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Äpfel, Ja! Hauchzartes Hähnchenbrustfilet, Arla Kaergarden Gesalzen, Marten Salami Sticks, Bofrost Eiweissbrötchen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|