Weigh In record (no journal entry) for 13 December 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1804 kcal
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Fat: 123.41g | Prot: 96.74g | Carb: 71.98g.
Breakfast: DM Bio Goldleinsamen, Metzger Thüringer Mett, Himbeeren, Marten Salami Sticks, Mandeln, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Frosta Backofen Fisch Knusprig Kross, Thomy Remoulade, Bofrost Eiweissbrötchen, Marten Salami Sticks, Kekse. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 6.2 lb a week
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