Weigh In record (no journal entry) for 27 March 2023
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178.6 lb
Lost so far: 41.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1669 kcal
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Fat: 109.62g | Prot: 91.12g | Carb: 76.48g.
Breakfast: Mandeln. Lunch: Äpfel, Salami, Bofrost Eiweissbrötchen, Arla Kaergarden Gesalzen, Erdbeeren, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Salami, Hähnchen Dönerfleisch, Snack Time Couscous Salat mit Paprika. Snacks/Other: Douceur Schokokugeln Alpenvollmilch. more...
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losing 4.6 lb a week
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