Diana 1977's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

199.5 lb Lost so far: 12.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:

1464 kcal

Fat: 61.17g | Prot: 74.87g | Carb: 150.95g. Breakfast: Butter (Gesalzen), Abraham Schinken Mild Geräuchert, Sesambrötchen, Nutella Nutella. Lunch: Kartoffelauflauf. Dinner: Döner Kebab. more...

2646 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Diana 1977's Journal, 30 April 2015

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