Weigh In record (no journal entry) for 06 March 2023
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181.2 lb
Lost so far: 38.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1814 kcal
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Fat: 118.95g | Prot: 88.74g | Carb: 104.72g.
Breakfast: Mandeln. Lunch: Mühlenhof Hähnchenbrustfilet-Pastete, Arla Kaergarden Gesalzen, Bofrost Eiweissbrötchen, Erdbeeren, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Honig, Walnüsse, Mandarine, Chicoree, Leerdammer Original Mild-Nussig, Aldi Kochschinken, Arla Kaergarden Gesalzen, Dinkelbrötchen. Snacks/Other: Marten Salami Sticks, Mandeln. more...
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steady weight
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