Weigh In record (no journal entry) for 24 March 2015
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1498 kcal
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Fat: 45.75g | Prot: 70.85g | Carb: 196.94g.
Breakfast: Nutella Nutella, Mühlenhof Ofengebackener Schinkenbraten, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Rotkohl, Pfanni Rohe Klöße, Kaninchenfleisch, Äpfel. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Frischer Schinken, Du darfst Die Leichte mit Joghurt, Edeka Bio Leinsamenbrot. Snacks/Other: Seeberger Mandeln, Haribo Tropifrutti. more...
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2675 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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