Weigh In record (no journal entry) for 01 October 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2816 kcal
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Fat: 122.33g | Prot: 91.24g | Carb: 191.35g.
Breakfast: Metzger Thüringer Mett, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Softeis. Dinner: KFC Sour Cream, Kartoffeln, Vitakrone Penne-Salat mit Tomaten & Rucola, REWE Bäcker Brötchen , Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Sahnelikör, Rotkäppchen Fruchtsecco Granatapfel, Aperol Spritz. more...
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losing 9.3 lb a week
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