Weigh In record (no journal entry) for 14 July 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1772 kcal
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Fat: 133.75g | Prot: 89.72g | Carb: 57.87g.
Lunch: Gurke (mit Schale), Mandeln, Alnatura Gold Leinsamen, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Chester Schmelzkäse, Maredo Zwiebeln, Aldi Putenschnitzel, Marten Salami Sticks. Dinner: Milfina Butter , Keto Brot, Lidl Lachslocken Geräuchert . Snacks/Other: Maryland Snack Nüsse Pur, Bofrost Retro Trio. more...
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losing 7.7 lb a week
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