Weigh In record (no journal entry) for 25 September 2021
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170.0 lb
Lost so far: 49.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2799 kcal
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Fat: 118.75g | Prot: 114.62g | Carb: 276.48g.
Breakfast: Kekse, McDonald's Apfeltasche, Schwarzwälder Schinken, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Pasta mit Käse- und Fleischsoße. Dinner: REWE Beste Wahl Schwedenbecher, Penny Markt Gemischter Salat mit Joghurtdressing, Hugo, Maredo Kartoffelecken, Schweinesteak oder Schnitzel, Ragout. more...
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gaining 7.7 lb a week
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