Weigh In record (no journal entry) for 29 December 2021
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171.3 lb
Lost so far: 48.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2262 kcal
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Fat: 128.74g | Prot: 107.81g | Carb: 148.78g.
Breakfast: Mandeln, Mühlenhof Pommersche Leberwurst Fein, Roggenbrot. Lunch: Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Marten Salami Sticks, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Bamboo Garden Hoisin Sauce, Asia Green Garden Bratnudeln mit Knackigem Gemüse in Sojasauce, Knusprige Ente. Snacks/Other: Eierlikör, Douceur Schoko-Kugeln. more...
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gaining 7.7 lb a week
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