Weigh In record (no journal entry) for 25 February 2023
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179.9 lb
Lost so far: 39.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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947 kcal
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Fat: 64.50g | Prot: 45.42g | Carb: 43.47g.
Breakfast: Plundergebäck, Aldi Putenbrustfilet, Arla Kaergarden Gesalzen, Bofrost Eiweissbrötchen. Lunch: Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
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losing 1.5 lb a week
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