Weigh In record (no journal entry) for 16 May 2022
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168.0 lb
Lost so far: 51.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2239 kcal
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Fat: 153.87g | Prot: 119.45g | Carb: 90.34g.
Lunch: Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Aldi Kochschinken, Gut & Günstig Chester Schmelzkäse, Milfina Butter, Bofrost Eiweissbrötchen, Wolf Thüringer Knackwurst. Dinner: Milka Alpenmilch, Maredo Zwiebeln, Ei, Edeka Rohpolnische. Snacks/Other: Wurzener Erdnussflips. more...
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gaining 10.8 lb a week
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