Weigh In record (no journal entry) for 21 June 2018
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207.7 lb
Lost so far: 12.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1653 kcal
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Fat: 103.15g | Prot: 62.33g | Carb: 120.00g.
Breakfast: Marmelade, Butter, Harry Eiweißbrot, Honig, Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne. Lunch: Nudelsalat mit Essig und Öl-Dressing, Mischau Original Berliner Currywurst. Dinner: REWE Kirschen, Kopfsalat, Erdbeeren, Butter, Roggen Knäckebrot, Bofrost Seelachs in Knusperpanade. Snacks/Other: Ardilla Nuss Variationen, Mandeln. more...
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losing 6.2 lb a week
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