Weigh In record (no journal entry) for 09 October 2021
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167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2612 kcal
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Fat: 142.92g | Prot: 116.52g | Carb: 152.72g.
Breakfast: Plundergebäck, Milfina Butter, Bofrost Eiweissbrötchen, Mühlenhof Pommersche Leberwurst Fein. Lunch: Recla Südtiroler Schinkenspeck, Reformationsbrötchen. Dinner: Milbona Knoblauchbutter, Ciabatta, Dornfelder, KFC Sour Cream, Tzatziki, Leberkäse, Aldi Thüringer Bratwurst, Aldi Putensteak , Gut & Günstig Mini Berner Würstl. Snacks/Other: Quarkkuchen. more...
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gaining 6.2 lb a week
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