Weigh In record (no journal entry) for 09 May 2021
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182.1 lb
Lost so far: 37.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1707 kcal
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Fat: 84.65g | Prot: 120.55g | Carb: 63.83g.
Lunch: Riva Eis Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Milbona Butterkäse, Knorr Sauce Hollandaise, Blumenkohl, Bofrost Hähnchen-Filetinis, Gekochtes Ei. Dinner: REWE Mozzarella Gerieben, Galbani Ricotta, Dosentomaten, Rinderhackfleisch, Hähnchenbrustfilet, Eberswalder Knüppelsalami. Snacks/Other: Sekt, Rotkäppchen Fruchtsecco Granatapfel. more...
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gaining 4.6 lb a week
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